Rise and Breathe.

Isn’t it interesting That our own breathing teaches us to rise and fall?

 AND fall and rise-go up and go down. 

Our breathing teaches us to be ok with it.

Not only be ok with it, but embrace it.

We must. 

For  it’s the very thing that sustains our life.

Wherever you find yourself today, know that you can rise, and that your very own body shows you this example.

And when you may fall, may you always find the breath, the life, the spark, the curiosity to get back up too.